Comments on: Better sleep leads to a better You http://avi.alkalay.net/2008/03/better-sleep-leads-to-a-better-you.html Digital Awareness and Flying Spirit Mon, 06 Feb 2012 15:27:20 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Sleep http://avi.alkalay.net/2008/03/better-sleep-leads-to-a-better-you.html/comment-page-1#comment-137768 Sleep Mon, 27 Apr 2009 14:12:29 +0000 http://avi.alkalay.net/2008/03/better-sleep-leads-to-a-better-you.html#comment-137768 Thanks for the tips Thanks for the tips

]]> By: Sean http://avi.alkalay.net/2008/03/better-sleep-leads-to-a-better-you.html/comment-page-1#comment-136957 Sean Fri, 20 Feb 2009 07:55:51 +0000 http://avi.alkalay.net/2008/03/better-sleep-leads-to-a-better-you.html#comment-136957 Yes, these are definitely some of the most powerful sleep promoting foods. Things with a lot of tryptophan them especially. Don't forget about optimizing your inner sleep clock as well. This is what will minimize the time it takes to fall asleep drastically. Yes, these are definitely some of the most powerful sleep promoting foods. Things with a lot of tryptophan them especially. Don’t forget about optimizing your inner sleep clock as well. This is what will minimize the time it takes to fall asleep drastically.

]]> By: Rich http://avi.alkalay.net/2008/03/better-sleep-leads-to-a-better-you.html/comment-page-1#comment-119940 Rich Sun, 23 Mar 2008 23:39:59 +0000 http://avi.alkalay.net/2008/03/better-sleep-leads-to-a-better-you.html#comment-119940 Great list - thanks for sharing it! Many, at least in the abstract, were familiar, but several (including the great sleep-promoting foods list) I had never heard of. Great list – thanks for sharing it! Many, at least in the abstract, were familiar, but several (including the great sleep-promoting foods list) I had never heard of.

]]> By: Rodrigo Stulzer http://avi.alkalay.net/2008/03/better-sleep-leads-to-a-better-you.html/comment-page-1#comment-119369 Rodrigo Stulzer Thu, 20 Mar 2008 18:54:54 +0000 http://avi.alkalay.net/2008/03/better-sleep-leads-to-a-better-you.html#comment-119369 Very cool! It remembers me about my power nap post about energy recovery (in portuguese): http://stulzer.net/blog/2006/10/23/como-recuperar-as-suas-energias-em-10-minutos/ Nice [Lucid] and restful Dreams :-) Very cool!

It remembers me about my power nap post about energy recovery (in portuguese):
http://stulzer.net/blog/2006/10/23/como-recuperar-as-suas-energias-em-10-minutos/

Nice [Lucid] and restful Dreams :-)

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